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+--- Thread: Broccoli Tomatoes Sauté (/showthread.php?tid=160322)
Broccoli Tomatoes Sauté - tubeN2 - 09-23-2004
Prep: 5 min, Cook: 10 min. [ul] [li]2 tsp. unsalted butter [li]1 lb. broccoli florets [li]1 cup recipe-ready crushed tomatoes[/li][/ul]
Melt butter in a heavy saucepan over medium heat. Sauté broccoli florets 2-3 minutes. Add tomatoes and salt and pepper to taste. Cover and simmer 3-4 minutes or until broccoli is tender.
Per serving: calories 60, fat 2.4g, 30% calories from fat, cholesterol 5mg, protein 4.0g, carbohydrates 8.4g, fiber 3.9g, sugar 3.6g, sodium 119mg, diet points 1.1.
Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0
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