Leg Cramps. What I was taught

[Coldfooter]

A wise old Master Scuba diving instructor taught me in 1981 that,, if your cramp is in your thigh or calf you hold your cramp leg out straight and pull the end of the fin towards you hard. The cramp passes quickly although it might hurt for a second, but it works great!
He also added if a person tends to cramp easily try stretching your muscels before blasting away with the fins and,, Drink more water....
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