02-03-2004, 05:13 PM
You just need 1 lb Ground Buffalo Meat.
This one-skillet dish also needs 1-2 cups of cooked beans (pinto, black whatever you like), 1 small diced onion, 1 diced carrot, 1 or 2 diced stalks of celery, 1 diced red bell pepper, a tbsp or so of oil, and some salt & pepper.
Saute the veggies in the oil first, then add and brown the bison meat (breaking it up into clumps). Add the cooked beans (maybe even some of the bean juice).
For a SouthWest Flair - add black beans, cumin, cilantro and chili peppers...
For a Mexican Accent - pinto beans, oregano, paprika, cumin, cilantro & chili powder...
For Italian Flavor - white kidney beans (cannelini), basil, oregano, parsley and tomato.
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This one-skillet dish also needs 1-2 cups of cooked beans (pinto, black whatever you like), 1 small diced onion, 1 diced carrot, 1 or 2 diced stalks of celery, 1 diced red bell pepper, a tbsp or so of oil, and some salt & pepper.
Saute the veggies in the oil first, then add and brown the bison meat (breaking it up into clumps). Add the cooked beans (maybe even some of the bean juice).
For a SouthWest Flair - add black beans, cumin, cilantro and chili peppers...
For a Mexican Accent - pinto beans, oregano, paprika, cumin, cilantro & chili powder...
For Italian Flavor - white kidney beans (cannelini), basil, oregano, parsley and tomato.
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