04-06-2004, 02:17 AM
1 Onion, cut into thin wedges
1/2 Green, red or yellow pepper,
-sliced
12 Snow peas
1/2 ts Finely chopped fresh ginger
1 sm Cloved garlic, minced
1 7.5 oz can salmon
1/4 c Chicken or fish stock
1/4 c Orange juice
1 tb Lemon juice
1 ts Cornstarch
1/4 ts 5 spice powder, optional
1/4 c Sliced almonds
Combine onion, pepper strips, snow peas, ginger and garlic in a
6 cup microwaveable casserole. Cover and microwave on high for
3-4 minutes or until softened. Stir or shake dish once part way
through cooking.
Meanwhile drain salmn juices into a small dish and add stock,
orange juice, lemon juice, cornstarch and 5 spice powder. Stir
until smooth.
Break up salmon, discarding bones. Stir sauce mixture into
vegetables. Cover and microwave at high for 2-3 minutes or until
mixture comes to a boil and thickens slightly. Stir at least once
during cooking. Add salmon and microwave, covered, on high for 1
minutes or until heated through. Garnish with almonds and serve over
rice.
[signature]
1/2 Green, red or yellow pepper,
-sliced
12 Snow peas
1/2 ts Finely chopped fresh ginger
1 sm Cloved garlic, minced
1 7.5 oz can salmon
1/4 c Chicken or fish stock
1/4 c Orange juice
1 tb Lemon juice
1 ts Cornstarch
1/4 ts 5 spice powder, optional
1/4 c Sliced almonds
Combine onion, pepper strips, snow peas, ginger and garlic in a
6 cup microwaveable casserole. Cover and microwave on high for
3-4 minutes or until softened. Stir or shake dish once part way
through cooking.
Meanwhile drain salmn juices into a small dish and add stock,
orange juice, lemon juice, cornstarch and 5 spice powder. Stir
until smooth.
Break up salmon, discarding bones. Stir sauce mixture into
vegetables. Cover and microwave at high for 2-3 minutes or until
mixture comes to a boil and thickens slightly. Stir at least once
during cooking. Add salmon and microwave, covered, on high for 1
minutes or until heated through. Garnish with almonds and serve over
rice.
[signature]