12-18-2004, 04:22 AM
[indent]1 pound [#236eb5]Basic Meat Mixture[/#236eb5] 1 teaspoon rubbed sage 1/2 teaspoon black pepper 1/4 teaspoon dried crushed red pepper Vegetable cooking spray [/indent]
Combine first 4 ingredients; shape into eight (2-ounce) patties. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Cook sausage patties 3 minutes on each side or until browned.
Yield: 4 servings (172 calories [23% from fat] per patty), 30.3 g protein, 4.5 g fat (1.4 g saturated), 0.3 g carbohydrate, 0.1 g fiber, 88 mg cholesterol, 158 mg sodium, and 16 mg calcium.
Combine first 4 ingredients; shape into eight (2-ounce) patties. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Cook sausage patties 3 minutes on each side or until browned.
Yield: 4 servings (172 calories [23% from fat] per patty), 30.3 g protein, 4.5 g fat (1.4 g saturated), 0.3 g carbohydrate, 0.1 g fiber, 88 mg cholesterol, 158 mg sodium, and 16 mg calcium.