02-18-2005, 01:44 PM
1/2 Head cauliflower
1 Green pepper; in strips
1 lb Steak; caribou, deer or beef cut in thin strips
1 md Onion; chopped
1 c Snow pea pods
2 tb Veg oil
1 cl Garlic; minced
1 c Water;
3 tb Soy sauce
1 ts Cornstarch
1 ts Beef bouillon powder
1/2 ts Sugar
3 c Hot cooked rice
Break cauliflower into flowerets and cut into 1/4" slices. Prepare green pepper, onion and steak. Set aside. In a bowl whisk together water, soy, cornstarch, bouillon powder and sugar. Set aside. In a wok, heat oil and fry garlic until fragrant. Add cauliflower, green pepper, and onion and stir fry 2-3 min. Add steak and pea pods. Stir fry another minute. Pour in the liquid, stir as the sauce thickens, cover, reduce heat and let simmer 1 min. Serve over hot rice.
1 Green pepper; in strips
1 lb Steak; caribou, deer or beef cut in thin strips
1 md Onion; chopped
1 c Snow pea pods
2 tb Veg oil
1 cl Garlic; minced
1 c Water;
3 tb Soy sauce
1 ts Cornstarch
1 ts Beef bouillon powder
1/2 ts Sugar
3 c Hot cooked rice
Break cauliflower into flowerets and cut into 1/4" slices. Prepare green pepper, onion and steak. Set aside. In a bowl whisk together water, soy, cornstarch, bouillon powder and sugar. Set aside. In a wok, heat oil and fry garlic until fragrant. Add cauliflower, green pepper, and onion and stir fry 2-3 min. Add steak and pea pods. Stir fry another minute. Pour in the liquid, stir as the sauce thickens, cover, reduce heat and let simmer 1 min. Serve over hot rice.