01-27-2007, 04:04 AM
2 pounds ground turkey
1 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/2 cup grated carrot
1/2 cup wheat germ
3 large egg whites
2 tablespoons water
2 teaspoons ground cumin
2 teaspoons dried oregano leaves
1 teaspoon thyme
1 teaspoon paprika
1 teaspoon salt
1/8 teaspoon red pepper flakes
In a large bowl, combine ground turkey, chopped spinach , chopped onion, chopped red bell pepper, grated carrots, wheat germ, egg whites, water, cumin, oregano, thyme, paprika, salt, and red pepper flakes with hand or fork mixed all together. Transfer to greased baking dish and shape into a loaf.
Bake in a 350*F oven for 1 hour or until done. Let stand for 10 minutes before serving.
Makes 8 servings.
1 (10-ounce) package frozen chopped spinach, thawed, drained and squeezed dry
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1/2 cup grated carrot
1/2 cup wheat germ
3 large egg whites
2 tablespoons water
2 teaspoons ground cumin
2 teaspoons dried oregano leaves
1 teaspoon thyme
1 teaspoon paprika
1 teaspoon salt
1/8 teaspoon red pepper flakes
In a large bowl, combine ground turkey, chopped spinach , chopped onion, chopped red bell pepper, grated carrots, wheat germ, egg whites, water, cumin, oregano, thyme, paprika, salt, and red pepper flakes with hand or fork mixed all together. Transfer to greased baking dish and shape into a loaf.
Bake in a 350*F oven for 1 hour or until done. Let stand for 10 minutes before serving.
Makes 8 servings.